What you'll Receive:
Movement Practices
Weekly Check-In & Q + A
Weekly Check-In & Q + A
Each week we’ll practice movement together live, with a recording you can return to all week. Every session is built around the theme of that week to anchor the work into the body. Expect a blend of yoga, qi gong, and somatic movement — both strong and gentle — designed to help you land deeply in yourself, clear old patterning, and restore life force.
Weekly Check-In & Q + A
Weekly Check-In & Q + A
Weekly Check-In & Q + A
Each week we’ll gather live for a check-in and open Q&A, giving each participant space to share and receive support. There is real power in a shared container, as common themes often arise across the group. You may find yourself gaining clarity, feeling deeply heard, and receiving insight in places you didn’t even realize needed support.
Inner Journeys
Weekly Check-In & Q + A
21 Day PDF Journal
Each inner journey is centered on the theme of the week to support embodied integration of the work. You’ll receive the journey following our live call to practice daily, helping anchor the experience throughout the week. Expect elemental wisdom, deep body awareness, connection to higher power, and a growing trust in yourself.
21 Day PDF Journal
System Stabilization
21 Day PDF Journal
A 21-day guided journal designed to support your movement from surviving into thriving. Each entry offers space for reflection and integration as the work unfolds. Best used in the morning to intentionally set the tone for your day ahead.
System Stabilization
System Stabilization
System Stabilization
Over the course of three weeks, repetition is used to help stabilize your system and anchor lasting change. Each week builds intentionally on the one before it, creating a supportive and structured progression. This is an opportunity to meet the work with commitment and make choices that support your growth.
Real Embodied Change
System Stabilization
System Stabilization
We aren't here to just talk about growth, but to feel it in your body. We work to clear emotional conflicts, stabilize the nervous system, and reconnect you to what truly matters so you can feel alive in your humanness, even in deeply challenged times. This isn’t about perfection, but about building faith in your body, and therefore yourself.
21 Days to Reclaim your creative, Expressive, VITAL SELF
Week 1: Root
Stabilize the nervous system.
Remember the body as a self-healing instrument, guided by intention, breath as life force, and connection to nature and Creator.
Restore safety and steadiness as your foundation.
Root into earth and reconnect with spirit.
Week 2: Bloom
Clear the noise.
Begin clearing emotional conflicts that have been taking up space in the body.
Remember the light of your being and how deeply held you have always deserved to feel.
Allow truth and inner knowing to rise to the surface.
Week 3: Rise
Move forward as the perfectly imperfect being that you are.
You don’t have to heal forever. It’s time to trust yourself and live fully.
Take action on your gifts and what brings you alive.
Start living from the version of you that knows.
Future-self visualization and embodiment.
SELF-FORGIVENESS MEDITATION
Subscribe to Receive a Dose of Meditative Magic
Enjoy a free sound healing meditation to help you drop into deeper self-forgiveness — gently peeling away the layers that keep you stuck, so you can feel more grounded, clear, & trusting of your path.
As a subscriber, you’ll also receive:
- Bits of wisdom on activating the intelligence of your body
- Tuning into your frequency of vitality
- Insights on wellness & nervous system care
- Updates on offerings, classes, & special experiences
Let this be your little anchor in a noisy world — & a steady reminder to come home to YOU.