Workshops

Whether you’re seeking the benefits of a committed conscious movement practice and need support getting started, or you’re looking for a guide to hold  space for you or your group to uplift your energy, Kelsey offers a range of modalities to fine-tune the instrument of your body. Through yoga, chi gong, meditation, and sound healing, she creates customized experiences to align with your needs.

Session Options:

• 30-Minute Session – $111
  
  • A quick but effective session focusing on one modality or a specific intention. Perfect for a sound healing meditation.

• 60-Minute Session – $155
  
  • A comprehensive session that allows for a deeper exploration of your chosen modalities. Ideal for building strength, emotional work, or nervous system regulation.

• 90-Minute Session – $188
  
  • An immersive experience that offers ample time to combine multiple modalities, providing holistic support for your body, mind, and spirit.

Modalities Offered:

• Conscious Movement: Hatha Yoga, Somatics, Restorative Yoga, Yin Yoga, Kundalini, or Chi Gong
• Sound Healing: Using vibrations to restore balance and harmony
• Meditation: Guided practices to cultivate mindfulness and inner peace
• Energy Healing: Clearing and balancing your energetic field

These sessions are designed to help you feel safe, loved, and supported as you explore the restorative healing arts. Whether your focus is on building strength, weight loss, working through challenging emotions, gathering tools to regulate your nervous system, or setting the tone of peace and calm for a group event or retreat, these sessions are designed to support you on your journey to wellness and self-discovery.

*If this is something you are interested in but cannot afford please reach out and I am happy to work with you.