YOGA, MEDITATION, & SOUND HEALING LAKE CHELAN

Lila Wellness
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    • ABOUT
    • offerings
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    • Contact Kelsey
Lila Wellness

Signed in as:

filler@godaddy.com

  • ABOUT
  • offerings
  • BLOG
  • Shop
  • Express Yourself
  • Contact Kelsey

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Private Sessions

Private Sessions

Private Sessions

Whether you’re just beginning a movement practice or craving space to recalibrate your energy, Kelsey offers personalized sessions individually or for your group combining yoga, qi gong, meditation, and sound healing, all designed to fine-tune the instrument of your body.


With a gentle yet powerful approach, she weaves together movement, breath, and sound to clear the static from your system, helping you feel lighter, more present, and at ease in your body.




Contact to create your ideal session.

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Events

Private Sessions

Private Sessions

Yoga Nidra + Sound Healing at Ohme Gardens


Join Kelsey every other Thursday this summer at the stunning Ohme Gardens for a deeply restorative experience.
Through gentle sound therapy and the healing power of nature, you’ll be guided to release stress and tension from your body, leaving you lighter, more grounded, and clear in heart and mind.


🗓 Dates: 7/10, 7/24, 8/7, 8/21, 9/4, 9/18
⏰ Time: 6:00–6:45 PM


Come with an open heart—ready to receive the many gifts of nature and sound.

Learn More

online offerings

online offerings

online offerings

The Reclamation Room


Short, potent practices to help you unravel from belief systems that no longer serve you -  while reclaiming your power, your pleasure, and your peace.


Inside, you'll get access to meditations, energy clearings, and somatic tools you can use whenever it works for you. These practices are designed to clear the static in your field, so you can rise into the life you’ve been dreaming of - grounded, aligned, and truly your own.


👇 A Space to Recalibrate, Remember + Rise ✨

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Drop In Classes

online offerings

online offerings

Join Kelsey at Brave Yoga Chelan for drop in classes:


Wednesday: Gentle Yoga Flow 1:30pm

Thursday: Gentle Yoga Flow 10:00am

Thursday: Hot Hatha 1:30pm

Friday: Hot Hatha 10:00am



*also join me at Ohme Gardens every other week on Thursdays thru the summer for sound healing + meditation at 6:00pm (booking below)



Reserve your space

private sessions:

Custom Healing Sessions: Build Your Own Experience with Yoga, QiGong, Meditation & Sound Healing

Whether you’re seeking the benefits of a committed movement practice and need support getting started, or you’re looking for a guide to hold  space for you or your group to uplift your energy, Kelsey offers a range of modalities to fine-tune the instrument of your body. Through yoga, chi gong, meditation, and sound healing, she creates customized experiences to align with your needs.


Session Options:


  • 30-Minute Session – $111
    • A quick but effective session focusing on one modality or a specific intention. Perfect for a sound healing meditation.


  • 60-Minute Session – $155
    • A comprehensive session that allows for a deeper exploration of your chosen modalities. Ideal for building strength, emotional work, or nervous system regulation.


  • 90-Minute Session – $188
    • An immersive experience that offers ample time to combine multiple modalities, providing holistic support for your body, mind, and spirit.


Modalities Offered:


Movement: Hatha Yoga, Somatics, Restorative Yoga, Yin Yoga, Kundalini, or Chi Gong

  • Sound Healing: Using vibrations to restore balance and harmony
  • Meditation: Guided practices to cultivate mindfulness and inner peace
  • Energy Healing: Clearing and balancing your energetic field


These sessions are designed to help you feel safe, loved, and supported as you explore the restorative healing arts. Whether your focus is on building strength, weight loss, working through challenging emotions, gathering tools to regulate your nervous system, or setting the tone of peace and calm for a group event or retreat, these sessions are designed to support you on your journey to wellness and self-discovery.


*If this is something you are interested in but cannot afford please reach out and I am happy to work with you.



Fine Tune the Instrument of Your Body:

Book your session to explore how personalized sessions in yoga, meditation, sound healing, energy work, & qi gong can support your unique needs. Let’s connect and design a session that aligns with your intentions.

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If we're not calm, we can't listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water rellecting the trees the clouds, and the blue sky. Stillness is the foundation of understanding and insight.


Thich Nhat Hanh

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SELF-FORGIVENESS MEDITATION

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Enjoy a free sound healing meditation to help you drop into deeper self-forgiveness, gently peeling away the layers that hold you back from feeling your best and stepping forward with more clarity and trust in your path.


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