YOGA, MEDITATION, & SOUND HEALING LAKE CHELAN

Lila Wellness
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    • ABOUT
    • offerings
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    • Contact Kelsey
Lila Wellness

Signed in as:

filler@godaddy.com

  • ABOUT
  • offerings
  • BLOG
  • Shop
  • Express Yourself
  • Contact Kelsey

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Private Sessions

Private Sessions

Private Sessions

Whether you're starting a conscious movement practice or seeking the space to elevate your energy, Kelsey offers yoga, chi gong, meditation, and sound healing to fine-tune the instrument of your body.






Contact to create your ideal session.

Learn more

Events

Private Sessions

Private Sessions

Yoga + Sound Healing: Drop into deep rest as Kelsey and Matt guide you through gentle movement, sound alchemy, and healing touch to increase energy flow & peace within. 5/13


Chakra Sound Meditation: Drop into deep rest as Kelsey and Matt guide you through the chakras using a variety of sound healing tools to support energetic alignment and inner harmony. 5/14


Learn More

online offerings

online offerings

online offerings

Patreon Subscription


You’ll receive:


  • A new weekly meditation with a prayer, journaling prompts, and recommended companion practice
  • Occasional spontaneous movement practices and nervous system resets
  • Access to the full growing library of meditations and energy support tools
  • My gratitude, always


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Drop In Classes

online offerings

online offerings

Join Kelsey at Brave Yoga Chelan for drop in classes:


Wednesday: Gentle Yoga Flow 1:30pm

Thursday: Gentle Yoga Flow 10:00am

Thursday: Hot Hatha 1:30pm

Friday: Hot Hatha 10:00am



*also join me at Ohme Gardens every other week on Thursdays thru the summer for sound healing + meditation at 6:00pm (booking below)



Reserve your space

private sessions:

Custom Healing Sessions: Build Your Own Experience with Yoga, Chi Gong, Meditation & Sound Healing

Whether you’re seeking the benefits of a committed conscious movement practice and need support getting started, or you’re looking for a guide to hold  space for you or your group to uplift your energy, Kelsey offers a range of modalities to fine-tune the instrument of your body. Through yoga, chi gong, meditation, and sound healing, she creates customized experiences to align with your needs.


Session Options:


  • 30-Minute Session – $111
    • A quick but effective session focusing on one modality or a specific intention. Perfect for a sound healing meditation.


  • 60-Minute Session – $155
    • A comprehensive session that allows for a deeper exploration of your chosen modalities. Ideal for building strength, emotional work, or nervous system regulation.


  • 90-Minute Session – $188
    • An immersive experience that offers ample time to combine multiple modalities, providing holistic support for your body, mind, and spirit.


Modalities Offered:


  • Conscious Movement: Hatha Yoga, Somatics, Restorative Yoga, Yin Yoga, Kundalini, or Chi Gong
  • Sound Healing: Using vibrations to restore balance and harmony
  • Meditation: Guided practices to cultivate mindfulness and inner peace
  • Energy Healing: Clearing and balancing your energetic field


These sessions are designed to help you feel safe, loved, and supported as you explore the restorative healing arts. Whether your focus is on building strength, weight loss, working through challenging emotions, gathering tools to regulate your nervous system, or setting the tone of peace and calm for a group event or retreat, these sessions are designed to support you on your journey to wellness and self-discovery.


*If this is something you are interested in but cannot afford please reach out and I am happy to work with you.



Fine Tune the Instrument of Your Body:

Book your session to explore how personalized sessions in yoga, meditation, sound healing, energy work, & qi gong can support your unique needs. Let’s connect and design a session that aligns with your intentions.

Book Now

If we're not calm, we can't listen deeply and understand. But when our mind is calm, we can see reality more clearly, like still water rellecting the trees the clouds, and the blue sky. Stillness is the foundation of understanding and insight.


Thich Nhat Hanh

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SELF-FORGIVENESS MEDITATION

Reconnect with Your Inner Peace


Subscribe to receive a FREE 20 Minute Sound Healing Meditation through the chakras, guiding you toward self-forgiveness and a clearer, more aligned state. Let this gentle practice support your journey to deeper self-love and inner peace.


As a subscriber, you'll also enjoy:


  • Wellness tips to nourish your body, mind, and spirit.
  • Updates on upcoming classes and offerings.
  • Early access to special sales and exclusive discounts.


Join our community and experience more clarity, balance, and ease in your everyday life!

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