building faith in yourself through the body
Spaces to Restore, Reconnect, and Reclaim Vitality
Movement, meditation, sound & energy medicine held with deep care & intention.
Gentle yet powerful practices that bring the nervous system back online and support the body’s innate ability to heal. Designed to restore vitality, deepen trust in your body’s wisdom, and support a vibrant, fulfilling life.
Offerings include private 1-on-1 sessions, drop-in classes, retreats, group events, energy balancing & online containers, all held in spaces of safety, presence, and reverence for the Great Spirit and the body gifted to us while we are here.
TRansform your life with Lila welLnesS...
Private Yoga Classes
Private Yoga Classes
Private Yoga Classes
1-on-1 and small-group sessions that draw from yoga, qi gong, meditation and healing sound in whatever combination (or single modality) best serves you, helping you feel lighter, more present, and at ease in your body.
Drop in Classes
Private Yoga Classes
Private Yoga Classes
At Brave Yoga Chelan: Monday: Gentle Yoga 10-11am Monday: Qi Gong 1:30pm Wednesday: Gentle Yoga 10am Thursday: Gentle Yoga 1:30pm Friday: Hot Yoga 9:30am At Corazón Core: Thursday: Power Restore 9:00am
Energy Balancing
Private Yoga Classes
Self Care Products
1-on-1 sessions to reconnect with your body, supporting regulation & energetic clearing through system assessment, sound, & inner journey work. You leave feeling lighter, grounded, & clearer about your next best steps.
Self Care Products
Self Care Products
Natural beauty products and guided meditations designed to weave simple rituals of self-care into your everyday life, helping you feel great in your skin, and more present with yourself as you move through your days.
Reclamation Room (online)
A 3-week guided container to help you move beyond survival & come back fully alive. Blending movement, inner journey work & accountability, this experience supports nervous system healing, embodiment, & a return to your truth.
Mobile Retreats
We bring a variety of modalities while you choose the theme or intention for whatever you are celebrating or grieving. Joined by health coach Christy Sloan to co-create a nurturing experience that supports connection, clarity, and ease.