Quiet the mind, drop into the body: practices to nourish you

Experience personalized healing with sessions tailored to your unique needs. I offer a range of modalities, including yoga, sound healing, meditation, and energy work. You can choose to focus on one modality or combine several to suit your intentions.

Session Options:

• 30-Minute Session – $111
  
  • A quick but effective session focusing on one modality or a specific intention. Perfect for a sound healing meditation.

• 60-Minute Session – $150
  
  • A comprehensive session that allows for a deeper exploration of your chosen modalities. Ideal for building strength, emotional work, or nervous system regulation.

• 90-Minute Session – $188
  
  • An immersive experience that offers ample time to combine multiple modalities, providing holistic support for your body, mind, and spirit.

Modalities Offered:

• Yoga: Hatha, Somatics, Restorative, Yin, or Kundalini
• Sound Healing: Using vibrations to restore balance and harmony
• Meditation: Guided practices to cultivate mindfulness and inner peace
• Energy Healing: Clearing and balancing your energetic field

These sessions are designed to help you feel safe, loved, and supported as you explore the profound benefits of being fully embodied. Whether your focus is on building strength, weight loss, working through challenging emotions, gathering tools to regulate your nervous system, or setting the tone of peace and calm for a group event or retreat, these sessions are designed to support you on your journey to wellness and self-discovery.

Experience the power of energy work to restore balance and clarity to your life. In these sessions, I use Healing Touch techniques, tuning forks, and sound healing to help you drop into a deeply relaxed state and bring harmony to your chakras.

I like to describe energy work as 'cleaning the windshield of your car'—it clears away the debris and stagnation that can cloud your vision, helping you return to a more clear and aligned state. Whether you're feeling energetically blocked, out of balance, or simply in need of a reset, these sessions are designed to support your journey back to wellness. These sessions are done lying down and can be in person or remotely.

Session Options:

• 30-Minute Session – $111
  
  • A focused session to address specific energy blockages and promote chakra balance.

• 60-Minute Session – $150
  
  • A more comprehensive session that allows for deeper clearing and alignment, perfect for those seeking to reset and recharge.

• 90-Minute Session – $188
  
  • An immersive experience combining multiple techniques for a thorough energetic cleanse and chakra balancing.

These sessions are designed to be a safe, nurturing space filled with loving intention, designed to help you release what no longer serves you and step into a state of inner peace and alignment. Whether you're seeking to clear energetic blockages, balance your chakras, or simply relax deeply, these sessions will support you in reconnecting with your true self.