Quiet the mind, drop into the body: practices to nourish you

Experience personalized healing with sessions tailored to you &/or your groups unique needs. I offer a range of modalities, including yoga, sound healing, meditation, and energy work. You can choose to focus on one modality or combine several to suit your intentions.

Session Options:

• 30-Minute Session – $111
  
  • A quick but effective session focusing on one modality or a specific intention. Perfect for a sound healing meditation.

• 60-Minute Session – $150
  
  • A comprehensive session that allows for a deeper exploration of your chosen modalities. Ideal for building strength, emotional work, or nervous system regulation.

• 90-Minute Session – $188
  
  • An immersive experience that offers ample time to combine multiple modalities, providing holistic support for your body, mind, and spirit.

Modalities Offered:

• Yoga: Hatha, Somatics, Restorative, Yin, or Kundalini
• Sound Healing: Using vibrations to restore balance and harmony
• Meditation: Guided practices to cultivate mindfulness and inner peace
• Energy Healing: Clearing and balancing your energetic field

These sessions are designed to help you feel safe, loved, and supported as you explore the restorative healing arts. Whether your focus is on building strength, weight loss, working through challenging emotions, gathering tools to regulate your nervous system, or setting the tone of peace and calm for a group event or retreat, these sessions are designed to support you on your journey to wellness and self-discovery.

If this is something you are interested in but cannot afford please reach out and I am happy to work with you.