when, where, Energy exchange?
May 3rd from 10am-6pm at The Columbia Haus ...
Your day includes a nourishing catered lunch (to be announced), teas and beverages, two 90-minute integrative movement + inner journey sessions, a coaching circle, hot tub soaks, and time in intentional, like-minded community - all designed to support a recalibrated nervous system.
Investment: $299 ($222 Early Bird)
Whats included:
Integrative Movement
Integrative movement sessions blend dynamic and still postures to support nervous system balance, weaving together yoga styles, somatics, and qi gong to help you feel grounded, clear, and connected.
Inner Journey Work
Inner journey work guides you into the body to gently dislodge untruths, reclaim life force, gather meaningful insight for your path forward, and seal in a deeper sense of self-trust and inner knowing. Reactivates bodily intelligence.
Coaching Circle
Coaching Circle
Coaching circle with Christy Sloan introduces the emotional guidance scale, guiding you to feel and name emotions while using breath to move through layers and dissolve the sticky knots held in the body.
Hot Tub Soaks
Nervous System Reset
Coaching Circle
This Columbia River home is beautiful, comfortable, and spacious—perfect for gathering with like-minded souls. We’ll close with hot tub soaks, PEMF mat time, and connection while taking in some incredible views.
Nourishing Lunch
Nervous System Reset
Nervous System Reset
A nourishing catered lunch, along with teas and fun alcohol-free beverages, thoughtfully prepared to support your body and keep you feeling grounded, refreshed, and cared for throughout the day.
Nervous System Reset
Nervous System Reset
Nervous System Reset
The intention of this day is recalibration - to honor your body and spirit while realigning with your heart’s desires. The nervous system is supported not just in regulation, but in clearing and restoring your natural vitality.
Sample schedule:
Sunday May 3rd 10am-6pm
10:00–10:30am — Opening Ceremony
Anchor into your intentions and connect with the group.
10:30am–12:00pm — Dynamic Integrative Movement
A strong yet accessible practice weaving yoga, qi gong, and TRE to clear repression from the body and reconnect to your light and power.
12:00–1:00pm — Lunch + Community
Nourish, connect, and take your time.
1:00–2:00pm — Coaching Circle
Guided emotional processing and insight with supportive group connection.
2:00–2:30pm — Reflection + Integration
Journaling, quiet time, and optional PEMF mat sessions.
2:30–4:00pm — Deep Restorative Healing Session
Restorative yoga, yoga Nidra, inner journey work, and sound healing. Supported by multiple practitioners offering hands-on energy work and gentle massage techniques.
4:00–5:30pm — Integration + Free Time
Hot tub soaking, PEMF mats, journaling, connection
5:30-6:00pm — Closing Ceremony
We gather to close our day.
