yoga in chelan / yoga for nervous system health / natural beauty and skincare
Transform through tools for empowerment & authentic living. Embrace your journey in Lake Chelan or worldwide online.
Lila is a Sanskrit word that means 'divine play' or 'cosmic game.' It is the idea that we are here creating our realities on this world stage as sparks of God.
We are infinite beings having a human experience. Lila reminds me to stay empowered in the knowing that we are each capable of creating lives that feel nourishing & true to our own hearts. Do you want to choose to take the reigns of this experience as the infinite being you are, or be pushed around in the drudges of this society?
I've been there long enough...follow along as we rise into our fullest human potential.
I'm Kelsey. Mother to two vibrant & busy boys, nature enthusiast, wild woman, lazy yogi, & steward to Lila Wellness. I am passionate about sharing tools & resources that help others improve nervous system health & step into the most radiant version of themselves.
I am an experienced yoga guide & forever student with over a decade of practice & teaching experience. With over a 1000 training hours gathered & much self study in topics involving higher consciousness, yoga, essential oils, natural skincare, & more- I have much to share with you if you are seeking ways to enhance your overall well-being & live in a way that feels authentic to you.
More than just gathering information, I have first hand experience in what it takes to rise from adversity, low self confidence, & living a life that does not fully reflect the magnificence of your soul.
I started out as a troubled teen with low self worth. For 20 years I turned to drugs, alcohol, & people pleasing as a means to fill my desire for acceptance. I have pulled myself out of the darkness & am ready to share what I have learned.
I am honored to be here as a guide serving others on their own journeys to deep self love & an improved quality of life. I am currently offering yoga in Chelan, WA & on ZOOM.
Overwhelmed? Anxious? Sleep & Energy levels suffering? Irritable/Reactive? Chronic Pain & Illness?
Gut & Skin Issues?
If you are suffering from any of the above symptoms turning to the Nervous System may offer the support you are seeking. Improving your nervous system health will effect every other system within your body which will effect your overall well-being & quality of life.
The Nervous System remembers how you felt during a particular event or trauma & locks it away until processed & integrated. Learning how the nervous system works can help us to pay attention to different states of arousal & deal with what comes up, learning to respond rather than react.
Signs of regulation include: patience, acceptance, quality sleep, increased energy, improved cognitive function, improved thoughts, improved well-being & quality of life.
Great for daily use for a consistent 40 days to engrain some new habits, or just on days that you feel dysregulated & could use the gentle reminders provided in this workbook.
Are you ready to step into the most radiant version of yourself? Let us help you glow from the inside out! Join our community & receive 10% off your first order plus stay in the know with Lila Wellness offerings, self empowerment tips, & our new natural skincare line!