1 on 1 Nervous system assessments to unlock the body's healing potential- book today!
remember the intelligence of your body...
Restore faith in the body’s ability to heal and reclaim vitality.
The body and spirit leads. I help you listen.
About Lila Wellness
Lila Wellness Mission
Lila Wellness Mission
Lila Wellness Mission
At the heart of this work is a devotion to reconnecting people with their bodies, their inner wisdom, and a benevolent higher power.
Vitality and fulfillment are not something to earn, but something to remember. By restoring trust in the body’s intelligence and bringing the nervous system fully back online, we support you in developing f
At the heart of this work is a devotion to reconnecting people with their bodies, their inner wisdom, and a benevolent higher power.
Vitality and fulfillment are not something to earn, but something to remember. By restoring trust in the body’s intelligence and bringing the nervous system fully back online, we support you in developing faith in yourself and the path you are meant to walk earthside.
About Kelsey
Lila Wellness Mission
Lila Wellness Mission
Kelsey’s work is rooted in lived experience. Her own journey through chronic stress, addiction, disconnection, and low self-worth led her to practices that support true healing in the body and mind, allowing her to reclaim vibrancy and a deeply fulfilling life.
She has over 1,000 hours of training in yoga, meditation, & energy medicine inc
Kelsey’s work is rooted in lived experience. Her own journey through chronic stress, addiction, disconnection, and low self-worth led her to practices that support true healing in the body and mind, allowing her to reclaim vibrancy and a deeply fulfilling life.
She has over 1,000 hours of training in yoga, meditation, & energy medicine including Hatha, Kundalini, Yin, Restorative, Yoga Nidra, Kriya meditation, Healing Touch, and Light Within, and continues to deepen her studies in Qi Gong. She is adept in space holding, having guided thousands of classes and sessions in movement, sound healing, and meditation.
She is also a devoted mother to her two boys, Gage and Mack. When she’s not teaching or learning about the material she is passionate about, she can be found in nature, dancing, exploring, or lying riverside with a good book.
My Approach
Lila Wellness Mission
My Approach
Our approach is rooted in the knowing that healing happens in and through the body. This body is not a random collection of parts, but an intricate vessel shaped by our Creator, designed to support us and offer a safe place to land in the times we are living in.
You are your own greatest healer and guide. Having others who have embodied th
Our approach is rooted in the knowing that healing happens in and through the body. This body is not a random collection of parts, but an intricate vessel shaped by our Creator, designed to support us and offer a safe place to land in the times we are living in.
You are your own greatest healer and guide. Having others who have embodied this remembrance walk beside you can help restore trust in your worth, your power, and your ability to create a life that feels truly fulfilling to you. We are not meant to do this alone.
Through community and spaces held in deep safety, love, and protection, we remember what is already within us.
Who in the heck is Lila?
Lila: pronounced {lee-la} Sanskrit
Lila means divine play or cosmic game—the recognition that we are here to express ourselves as sons and daughters of The Great Mother, each carrying an authentic spark with a unique calling and path to share.
When we remember and surrender to this knowing, our lives become an offering, a service to The Most High, and through this, we help bring Heaven down to Earth.
Join us as we awaken to who we truly are and rise into the better ways of being that are our birthright.
SELF-FORGIVENESS MEDITATION
Subscribe to Receive a Dose of Meditative Magic
Enjoy a free sound healing meditation to help you drop into deeper self-forgiveness, gently peeling away the layers that hold you back from feeling your best and stepping forward with more clarity and trust in your path.
As a subscriber, you'll get:
✨ First dibs on small-batch wellness products
✨ All things grounded spirituality & soul-nourishing practices
✨ Updates on current offerings, events, and special discounts
Let this be your little anchor in a noisy world and always a reminder to come home to you.