YOGA, MEDITATION, & SOUND HEALING LAKE CHELAN

Reclaim the alignment and clarity within your body

I am an Intuitive Healer & Wellness Guide Empowering Souls Seeking Deeper Connection to Their Bodies & Inner Guidance System

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About Me & Lila Wellness

My Purpose

My life's work is rooted in a deep commitment to improving the human experience through the power of self-care. I believe that when we take the time to nurture and heal ourselves, the positive effects extend far beyond us, radiating outward to uplift our communities and enhance our ability to care for others. Through personalized sessions in yoga, meditation, sound therapy, and energy healing, I help you tap into your body’s innate wisdom, regulate your nervous system, and build the strength you need to live a peaceful, fulfilling life. This journey is about more than just personal transformation—it's about creating ripples of positive change in the world around us.

Our Approach

You are your own greatest healer and guide. The journey to a more authentic, peaceful, and joyful life begins when you can get clear, connect with, and trust your inner guidance. We provide safe spaces for you to ground into your body, quiet your mind, and deepen this connection with yourself. As an expander, I believe that each of us, no matter where we are in life, has the power to create positive change. I am here to remind you of your innate ability to rise above challenges and transform your life in meaningful ways.

About Kelsey

My life’s journey has been one of profound transformation. With over 1,000 hours of training in yoga, meditation, and energy healing, I’ve dedicated myself to the path of self-care and personal growth. But my expertise goes beyond formal education—I have lived experience of being ungrounded, disconnected from my body, and struggling with addiction and low self-worth since my youth.

The tools and practices I now share with others are the ones I used to find my way back to balance, peace, and purpose.

As a single mother to two boys, Gage and Mack, who are the light of my life, I understand the importance of creating a life filled with love and joy. My approach is grounded in real experience, and I’m passionate about helping others find their way to a more authentic and fulfilling existence.

When I’m not guiding others, I find such peace in nature, long walks, and exploring new places. I’m here to remind you of your power to create positive change, offering guidance and a safe space to reconnect with your inner wisdom and live the life you deserve.

benefits of sessions with me:

Reconnect with Your True Self:

In a world that constantly pulls you into your thoughts, dropping into the body allows you to reconnect with your inner wisdom, helping you navigate life from a place of authenticity and inner peace.

Nervous System Regulation:

Chronic stress and anxiety often manifest as physical tension. By focusing on the body, you can regulate your nervous system, calming the mind and creating a sense of safety and well-being. This is my specialty!

Release Stored Tension:

Emotional and mental stress can get trapped in the body, leading to chronic pain and discomfort. My 1-on-1 sessions help you identify and release these areas of tension, bringing relaxation and ease.

Strengthen and Empower Your Body:

Dropping into the body is not just about relaxation—it's also about building strength and resilience. By tuning into your body, you can develop physical strength that supports your overall well-being, making you feel more empowered in every aspect of your life.

Get in Shape Without the Stress:

You don’t need intense power workouts every time to lose weight or get in great shape. While that approach works for some, it’s not always the best for everyone—especially if you’re in chronic fight or flight mode. Slow, mindful movement can be incredibly effective in balancing cortisol levels, helping you shed excess weight and tone your body in a sustainable, nurturing way.

Mindfully Heal Injuries:

If you’re recovering from an injury, slow, intentional movement is key. My sessions are designed to help you heal mindfully, restoring your body to its optimal state without pushing it beyond its limits.

Enhance Mind-Body Connection:

When you're in your body, you're more present and connected to the moment. This heightened awareness helps you make decisions that are in alignment with your true desires and needs.

Improve Sleep and Overall Health:

A body that is relaxed and a nervous system that is regulated lead to better sleep, improved digestion, and enhanced overall health. My sessions offer you tools to achieve this balance naturally.

Create Space for Healing:

Dropping into the body creates a safe space for healing, where you can gently explore and release old wounds, patterns, and traumas that may be holding you back from living your fullest life. These practices coincide nicely if you are working with a therapist or specialist in trauma.

Cultivate a Sense of Inner Peace:

By spending more time in your body, you cultivate a deeper sense of peace and contentment, making it easier to navigate the challenges of life with grace and calm.

Who is Lila?

Lila: pronounced {lee-la} Sanskrit

Lila is a Sanskrit word meaning 'divine play' or 'cosmic game,' reflecting the idea that we are creators of our own realities on this world stage, each a spark of the divine.

As infinite beings having a human experience, Lila serves as a reminder of our power to create lives that are nourishing and true to our hearts. Are you ready to take the reins of your life as the infinite being you truly are?

Join us as we remember and rise into the higher timelines that are our birthright—timelines we access when we believe in ourselves and in a better world.

Lake Chelan Yoga: Glow from the inside out! Join us for yoga in chelan today!