Elevate your being: Yoga for empowerment & inner harmonY

HARMONIZE + HEAL YOGA FLOW:  

A gentle floor based practice meant to soothe & calm, setting you up for great sleep. Kelsey combines restorative, yin, meditation, sound healing, as well as a variety of energy healing techniques to regulate your nervous system & increase feelings of peace & calm. A lovely practice for all levels as we will remain on the floor. Start your week balanced and renewed while learning techniques you can take with you off your mat to navigate life with a bit more ease.

Mondays 6:30-7:30pm at Alchemy Yoga in Manson *virtual available

HATHA GENTLE YOGA CLASS: 

This gentle yoga practice moves between invigorating breath work, stillness, strengthening, & restorative postures. It pulls from restorative, hatha, & kundalini practices as well as other healing modalities. It is great for beginners & advanced yogis alike. Being able to get on and off the floor is necessary for this class. Build strength, improve nervous system health, & remind you of the deep calm & clarity available to you in each moment.  Sign up below, or drop in!

Wednesdays 10-11am at Alchemy Yoga in Manson *virtual available

RESTORATIVE YOGA & SOUND BATH:  

Supportive, restful postures with longer holds that gently invite the body to open. Promotes a healing environment by allowing the body to rest, repair, & rejuvenate. Is known to reduce stress, increase flexibility, enhance body awareness, improve sleep & reduce pain. Kelsey uses light touch therapy & tuning forks to further facilitate release. Great for all levels. Closes with the high frequency sound of crystal singing bowls.  Please sign up in advance. 

Sessions held once monthly on Sundays nearest the New Moon